No intermediate
Ability to choose preferred room
Free cancellation up to 14 before arrival
Irene, in-house wellness coach, focuses on all-round pdychophysical well-being
Kinesiologist-Naturopath Biotrainer ®
Professional Holistic Practitioner
Teacher of Tai Chi Fu style, Qi Gong and Ba Gua
Registered with the trade association Siaf Italia and association Otto
Professional regulated by law 4/2013
equences of physical and energetic exercises useful for preserving a person's state of well-being and increasing their level of vitality.
The exercises are based on the quality and quantity of the gesture, awareness of the breath and the correct mental attitude.
The practice can be done standing, sitting or lying down.
Qi Gong teaches good posture, correct breathing and greater sensitivity for one's own body.
After the practice, Irene Deflorian, Tai Chi and Qi Gong teacher, gives you a mini-procedure that you can then practise at home on your own. She also informs you about correct lifestyles that can be useful to you according to the principles of Holistic Wellness.
An ancient martial art, an energetic and meditative practice in which slow, simple and harmonious body movements are performed, suitable for all ages, excellent for preventing the onset of physical, mental and spiritual disharmonies, and for releasing and increasing energy throughout the body.
The sequences of forms and exercises help us regain
balance, stability, relaxation, physical and inner strength, energy, flexibility, harmony of form, improved circulation of lymph and blood, and improved functionality of the entire organism.
Meditation in mindfulness is the miracle through which we find ourselves and bring our mind back to a state of loving and peaceful presence.
We practise mindfulness to develop concentration and the ability to fully experience every moment of life.
Breathing is an extremely effective natural tool that can prevent dissipation.
We thus sit in meditation to help us cultivate peace, joy and non-violence, and to relax and let go of everything that is not conducive to our Well-Being.
"The breath we take can be full of joy and serenity, we just have to be awake and alive in the present moment" ( Thich Nhat Hanh)
During the individual, personalised session, requests or wishes are activated by the client, which can relate to various areas of life.
"You can wish and request to improve or optimise your personal physical, emotional, energetic, spiritual, nutritional, relational and work energy".
When our overall energy is high, we are inwardly supported to make the best choices for ourselves, and to facilitate obtaining our best physical shape by raising our immune defences. The energy also supports us in expressing and implementing our life mission through the expression of our talents.
"Above all, the session can help you recognise and put into practice the immense potential within you".
During the session, Muscle Kinesiology Testing is used to facilitate vibrational communication with your DNA.